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Thriving in the Heat: The Importance of Training in High Temperatures
Blog Post from Body Better Performance Physical Therapy in Bountiful, Utah As a performance-based physical therapist, I understand the...

Alexis Booth
Jul 18, 20243 min read
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Discover the Benefits of Periosteal Dry Needling for Pain Relief at Body Better Physical Therapy in Bountiful, UT
At Body Better Physical Therapy in Bountiful, Utah, we are dedicated to providing innovative and effective treatments to help you achieve...

Alexis Booth
Jun 26, 20243 min read
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Low Back Pain, It's the ACTUAL Worst
Did you know? Back pain is one of the MOST common injuries seen in CrossFit. Maybe you could've guessed. Either way, it's pretty darn...

Alexis Booth
Mar 27, 20242 min read
171 views
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Did You Know – Everyone has a pelvic floor!?
Say whaaaaat!? Yes! Men and Women ALL have Pelvic Floors! This means we are ALL susceptible to pelvic floor tightness, weakness, leaking,...

Alexis Booth
Feb 21, 20241 min read
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3 Mistakes Made in the CrossFit Open Each Year
This is my blog so I’m going to be honest with ya’ll. You don’t have to agree with me or listen but here’s a few mistakes I’ve seen made...

Alexis Booth
Jan 31, 20242 min read
30 views
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Shoulder Workshop coming soon!
Who: Anyone & everyone that wants to learn about how their shoulders move, find techniques to improve stiffness, mobility, etc! What: 1...

Alexis Booth
Nov 6, 20231 min read
33 views
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My New Obsession, The Infrasternal Angle
The simplest tool with a complex sounding name. I’ve been struggling with what I’d like to “blog” about because I just keep hearing other...

Alexis Booth
Feb 10, 20213 min read
3,278 views
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Why Vegan!?
I get a lot of weird looks when people find out I eat vegan. Which also is a great way to say it. Your diet is the way you eat..yes, you...

Alexis Booth
Feb 8, 20212 min read
22 views
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My Story & Why Body Better Physical Therapy
My Story and Where Body Better LLC Physical Therapy Came From: As a physical therapist I’ve worked in many different practices and...

Alexis Booth
Jan 28, 20211 min read
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Healing My Husband
My poor husband has been an ongoing patient of mine for years now, ever since he met me and we found our love for working out together....

Alexis Booth
Jan 5, 20212 min read
56 views
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