Alexis BoothMar 272 minLow Back Pain, It's the ACTUAL WorstDid you know? Back pain is one of the MOST common injuries seen in CrossFit. Maybe you could've guessed. Either way, it's pretty darn...
Alexis BoothFeb 211 minDid You Know – Everyone has a pelvic floor!?Say whaaaaat!? Yes! Men and Women ALL have Pelvic Floors! This means we are ALL susceptible to pelvic floor tightness, weakness, leaking,...
Alexis BoothJan 312 min3 Mistakes Made in the CrossFit Open Each YearThis is my blog so I’m going to be honest with ya’ll. You don’t have to agree with me or listen but here’s a few mistakes I’ve seen made...
Alexis BoothNov 6, 20231 minShoulder Workshop coming soon! Who: Anyone & everyone that wants to learn about how their shoulders move, find techniques to improve stiffness, mobility, etc! What: 1...