Who: Anyone & everyone that wants to learn about how their shoulders move, find techniques to improve stiffness, mobility, etc!
What: 1 hour workshop geared towards our shoulders taught by me, Alexis Booth, Doctor of Physical Therapy
Where: Wasatch CrossFit Race (803 N 1250 W UNIT 2, Centerville, UT 84014)
When: Saturday, January 13th at 10:15am
How: $10 gets you in! Sign up below.
*Please fill out the consent form that will be emailed to you after signing up!*
Hello & welcome! I'm Dr. Alexis Booth, physical therapist, wife, mom of 3 littles and a CrossFit enthusiast! I run Body Better Physical Therapy out of Bountiful, UT. Come dive into this 1-hour workshop with me ALL ABOUT SHOULDERS!
This is for anyone and everyone who wants to learn more about their shoulders, how they function and what we can do for them!
Come join us on Saturday, January 13th at 10:15am (right after the community WOD)
How to Sign Up: CLICK HERE to book the Shoulder Workshop appointment. Find Saturday, January 13th on the calendar. Click the "Available" time slot from 10:15-11:15am labeled "Shoulder Workshop" on 1/13/23. Enter your info, pay $10 via credit card or HSA/FSA and then Submit! Please fill out the consent form emailed to you after you sign up! Thank you!
Thing's we'll cover:
Shoulder mobility techniques, tools in your tool box to use as needed
How to improve overhead positioning and lifts
Ways to bulletproof your shoulders
I can't wait for you to join me to work on improving your shoulder mobility and health on January 13th at 10:15am in Centerville, UT!
email me with any questions/concerns!